BW - 211
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3, 3
Incline Bench -
BarX30
95X5
115X4
135X3
155X5, 5
Upright Rows - 95X8, 8
BB Rows - 135X10, 10
That's it. One last quick workout for the hip and shoulder joints, and now I'm off to Vietnam for two weeks.
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