Vacation Prep. Week 7. Full Body (Deload)

BW - 211

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3, 3

Incline Bench -
BarX30
95X5
115X4
135X3
155X5, 5

Upright Rows - 95X8, 8

BB Rows - 135X10, 10

That's it.  One last quick workout for the hip and shoulder joints, and now I'm off to Vietnam for two weeks.