Vacation Prep. Week 3. Back

BW - 203

Chin-Ups - BWX12, 7, 6, 5, 5 (35 total reps)

Standing, One-Arm Cable Rows - X15, 12, 10, 10

Treadmill - Sprint Intervals; 10 minutes

Just a quick upper body accessory day at the office gym.

Chin-ups felt average.  The slightly higher reps on the initial sets are chalked up to a lower BW.

The cable rows were done standing over a low pulley to mimic a DB row position.  The DBs at my office gym don't go up high enough to have used them here.  There may be a new-ness effect, but I like the way these felt.  I kept my arm a bit away from my body and concentrated on pulling with my elbow until my shoulder blade felt fully retracted.

Sprint intervals were fine.