BW - 203
Chin-Ups - BWX12, 7, 6, 5, 5 (35 total reps)
Standing, One-Arm Cable Rows - X15, 12, 10, 10
Treadmill - Sprint Intervals; 10 minutes
Just a quick upper body accessory day at the office gym.
Chin-ups felt average. The slightly higher reps on the initial sets are chalked up to a lower BW.
The cable rows were done standing over a low pulley to mimic a DB row position. The DBs at my office gym don't go up high enough to have used them here. There may be a new-ness effect, but I like the way these felt. I kept my arm a bit away from my body and concentrated on pulling with my elbow until my shoulder blade felt fully retracted.
Sprint intervals were fine.
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