BW - 204
Chin-Ups - BWX12, 10, 8, 6, 5 (41 total reps)
One-Arm, Standing Cable Rows - X18, 15, 10, 10 (straight-weight; same as last session)
Pull-downs - X15 (burn-out set)
Good little session at the office gym. Not sure if I've ever gotten double-digit reps on the 2nd set of chins before.
Between the last two back training sessions, I'm getting achy as hell all around my shoulder blades.
Wednesday, February 11, 2015
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