Vacation Prep. Week 5. Back

BW - 204

Chin-Ups - BWX12, 10, 8, 6, 5 (41 total reps)

One-Arm, Standing Cable Rows - X18, 15, 10, 10 (straight-weight; same as last session)

Pull-downs - X15 (burn-out set)

Good little session at the office gym.  Not sure if I've ever gotten double-digit reps on the 2nd set of chins before.

Between the last two back training sessions, I'm getting achy as hell all around my shoulder blades.