Wednesday, February 18, 2015

Vacation Prep. Week 6. Back

BW - 209

BB Rows -
95X10
135X8
155X5
175X5
195X5
215X4
175X12, 6
135X12

One-Arm Pull-Downs - X12, 12, 10, 10, 8

CG Pull-Downs - X18


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