Vacation Prep. Week 4. Press

BW - 206

PBN -
BarX20
65X5
85X4
95X3
115X2
95X14, 7

Upright Rows - 95X10, 10, 8, 8, 8

Treadmill - 25 minutes; incline walking

Been a long time since I've done upright rows.  I liked this session.  Short and to the point.  I hit the shoulders hard, but was able to balance out elbow extension and flexion this way.