BW - 206
PBN -
BarX20
65X5
85X4
95X3
115X2
95X14, 7
Upright Rows - 95X10, 10, 8, 8, 8
Treadmill - 25 minutes; incline walking
Been a long time since I've done upright rows. I liked this session. Short and to the point. I hit the shoulders hard, but was able to balance out elbow extension and flexion this way.
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