Tuesday, February 24, 2015

Vacation Prep. Week 7. Deadlift (Deload)

BW - 210

Paused Front Squats -
BarX10
95X5
135X5, 5

Deadlift -
135X5
185X4
225X3
275X3, 3

RDL - 185X10

Cutting back across the board on weight, reps, and volume before I go on vacation next week.  Want to give my body a chance to recover from all the volume I've been throwing at it, and also minimize my chances of getting a lifting injury right before I leave.

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