Vacation Prep. Week 4. Back

BW - 206

Chin-ups - BWX10, 9, 6, 5, 5 (35 total reps)

Standing, One-Arm Cable Rows - X15, 13, 10, 10

Treadmill - 10 minutes; intervals

Had a few days away from the gym because a buddy came to visit and we went out of town on a trip.  Couldn't make it to the gym to do any barbell movements, so I just repeated the same back workout from 3 days ago.