BW - 206
Chin-ups - BWX10, 9, 6, 5, 5 (35 total reps)
Standing, One-Arm Cable Rows - X15, 13, 10, 10
Treadmill - 10 minutes; intervals
Had a few days away from the gym because a buddy came to visit and we went out of town on a trip. Couldn't make it to the gym to do any barbell movements, so I just repeated the same back workout from 3 days ago.
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