BW - 210
Incline -
BarX20
95X5
115X4
135X3
155X2
185X1
155X16, 6
115X11
Plate Full-Frontal Raise - 25X30, 15, 12
super-set with
DB Incline Flyes - 30sX15, 15, 15
and
DB Rear Dealts - 30sX20, 20, 20
155X16 is an all-around PR for ALL Benching. Feels good.
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