Vacation Prep. Week 4. Back

BW - 206

BB Rows -
95X10
135X10
155X8
175X8, 8, 8, 7, 5, 5, 5, 5, 5, 5
135X12

Single-, Straight-Arm Push-Downs - X20, 20, 20, 13

Treadmill - 10 minutes; sprint intervals

Just felt like doing rows until the wheels started to fall off.

The one-arm/stright-arm push-downs were just to see what that was like.  I thought about doing one-arm machine pull-overs, but this was just to see.  Seemed to be lighting up my lats right behind the arm-pit, but it's also a new movement.