BW - 204
Chin-Ups - BWX14, 8, 8, 6, 5 (41 total reps)
Standing, One-Arm Cable Rows - X18, 15, 12, 10
Solid little back work-out at the office gym. I didn't get double-digit reps on my 2nd set of chins like last time, but 14 reps @ 204 is my 3rd best set of chins ever.
Belated Meet Recap
2 days ago
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