BW - 208
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X5
High Bar Squats - 225X3, 3, 3, 3
super-set with
Low Bar Pause Squats - 225X3, 3, 3, 3
Front Squats -
155X8
185X4
205X2
Just decided to squat today, and go with what moved me. I just hate indoor cardio so much.
The 315X1 and 275X5 didn't feel any stronger this week on Low Bars.
I did the super-setting of High Bars with Paused Squats again and added a fourth set of 3 this week.
Went to Front Squats again, but instead of doing a lower weight "burn-out" set, I decided to go a little heavier. 155X8 is just a rep or two off my best, 185X4 ties my best, and 205X2 is an all around PR. Doing all that after everything else feels pretty good. Approaching it this way was probably inspired a bit by John Phung.
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