BW - 209
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
315X1
275X3, 3, 2, 3, 3
High-Bar Squats - 225X3, 3, 3, 3, 3
super-set with
Low-Bar, Pause Squats - 225X3, 3, 3, 3, 3
Front Squats -
165X5
135X10, 8, 6, 5
155X5
165X3
Just can't keep myself from pouring on the volume with squatting, I guess. Cold as hell outside and the bus was a long ways off, so I just kept doing Front Squats till it got closer. 165X5 is a Rep PR.
Thursday, February 19, 2015
Vacation Prep. Week 6. Squat
Labels:
25/45,
Front Squat,
High-Bar Squat,
pause squats,
Rep PR,
Squats,
vacation,
volume
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