BW - 209
Paused Front Squats -
BarX10
95X5
135X5
155X4
175X3
185X2
205X1
155X3, 3, 3, 3
super-set with
Deficit Deadlifts -
135X5
185X4
225X3
275X2
315X1
275X3, 3, 3, 3, 3
Deadlift - 275X3, 3, 3, 3, 3, 3
Whole lotta volume. Everything felt pretty good.
Is one set enough to build muscle?
2 days ago
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