Monday, February 16, 2015

Vacation Prep. Week 5. Deadlift

BW - 209

Paused Front Squats -
BarX10
95X5
135X5
155X4
175X3
185X2
205X1
155X3, 3, 3, 3

super-set with

Deficit Deadlifts -
135X5
185X4
225X3
275X2
315X1
275X3, 3, 3, 3, 3

Deadlift - 275X3, 3, 3, 3, 3, 3

Whole lotta volume.  Everything felt pretty good.

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