Full Body. Week 4. Deadlift

BW - 207

Bulgarian Split Squats - BWX15, 15, 15

Deadlift -
135X5, 5
185X4
225X3
275X2
315X2
325X6

BW Ladder Circuit -
Push-Ups - 5, 10, 15, 20, 15, 10, 5
Chin-Ups - 2, 4, 6, 8, 6, 4, 2
Dips - 3, 6, 9, 12, 9, 6, 3
Sit-Ups - 5, 10, 15, 20, 15, 10, 5

Okay session.  Pushed up the reps on the split squat.

325X6 is a Rep PR on Deadlift.

Shoulder strain has come back with a vengence.  Made the ladder circuit brutal.  Next week is the last week of the fullbody and conditioning acclimation block.  I'll have to leave out pressing movements and sub in some shoulder recovery instead.