Full Body. Week 3. Bench

BW - 206

Pause Squats -
BarX10
95X5
135X5
155X4
185X3
225X2
255X4, 2

Bench -
BarX20
95X5
115X4
135X3
155X2
185X1
175X7

BB Complex - 95X4; 4 sets
Clean, Front Squat, Push-Press, Front Squat

Everything seemed hard today.  However, 255X4 is an all-around PR in Pause Squats, but I'd hoped to do 2X4.  After the first set, I knew that wasn't going to happen.

Still being cautious with my left shoulder strain.  The strain didn't get aggravated in this workout, but it was really "tired" feeling afterwards.  I'll stay at 175 on Bench and try to hit 10 reps with it.  That would match me previous 10 rep PR.  Doing that with fewer carbs and calories in my diet than previously would be solid, I feel.

Complex was hard as hell today.  I did 10 sets of 3 last week, and that seemed super-human to me during this session.  I did come up with a wrist-saving compromise on the Front/Press/Front issue, and that is to use a rack position on the first Fronts, but use cross-arm on the second and let it drop to the floor from there.