Full Body. Week 2. Deadlift

BW - 209

Bulgarian Split Squat (back leg on roller) - BWX10, 10, 10

Deadlift -
135X5, 5
185X4
225X3
275X2
315X1
305X7

BW Ladder Circuit -
Push-Ups - 5, 10, 15, 20, 15, 10, 5
Chin-Ups - 2, 4, 6, 8, 6, 4, 2
Dips - 3, 6, 9, 12, 9, 6, 3
Sit-Ups - 5, 10, 15, 20, 15, 10, 5

Decent session.  The split squats seemed a little harder this week.  Don't know if it was just the day, or accumulated fatigue from the first two weeks of this block.

305X7 is actually a Rep PR on Deadlift.  However, anything I attempt over 5 reps is likely to be a Rep PR since I haven't gone that high on Deads in a long time.  I had more reps in the tank.

Ladder circuit was possibly a little easier this week.  The push-ups were for sure, which is ironic because I'm still nursing a strain in some muscle down in my shoulder.