BW - 204
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
265X3, 2
Cuff Work - external rotation with 5 lb. plates and Face Pulls; 2X20 each
BB Complex - 95X5, 105X5, 5, 95X5
1-Arm RDL, Hang High-Pulls, Cheat Curls, Yates Rows
My shoulder pain came back with a vengeance last week, so I'm dropping pressing this week and just doing legs and back. It's the last week of the Full Body block anyway.
Absolutely no pop out of the bottom on squats.
Complex was still tough even without the overheads.
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