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On/Apron
Wednesday, May 21, 2014
Full Body. Week 3. Hill Sprints
Hill-Sprints - 20 sprints < 24 minutes
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Full Body. Week 4. Deadlift
Full Body. Week 4. Timed-Mile
Full Body. Week 4. Bench
Full Body. Week 4. Conditioning
Full Body. Week 4. Squat
Full Body. Week 3. Deadlift
Full Body. Week 3. Timed Mile
Full Body. Week 3. Bench
Full Body. Week 3. Hill Sprints
Full Body. Week 3. Squat
Full Body. Week 2. Deadlift
Full Body. Week 2. Timed Mile
Full Body. Week 2. Bench
Full Body. Week 2. Hill-Sprints
Full Body. Week 2. Squat
Full Body. Week 1. Deadlift
Full Body. Week 1. Timed Mile
Full Body. Week 1. Bench
Full Body. Week 1. Hill Sprints
Full Body. Week 1. Squat
Full-Body. Trial Week.
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