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On/Apron
Friday, May 30, 2014
Full Body. Week 4. Timed-Mile
Timed-Mile - 8:49
Windy as hell today. Time came in about where it was last week.
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Full Body. Week 4. Deadlift
Full Body. Week 4. Timed-Mile
Full Body. Week 4. Bench
Full Body. Week 4. Conditioning
Full Body. Week 4. Squat
Full Body. Week 3. Deadlift
Full Body. Week 3. Timed Mile
Full Body. Week 3. Bench
Full Body. Week 3. Hill Sprints
Full Body. Week 3. Squat
Full Body. Week 2. Deadlift
Full Body. Week 2. Timed Mile
Full Body. Week 2. Bench
Full Body. Week 2. Hill-Sprints
Full Body. Week 2. Squat
Full Body. Week 1. Deadlift
Full Body. Week 1. Timed Mile
Full Body. Week 1. Bench
Full Body. Week 1. Hill Sprints
Full Body. Week 1. Squat
Full-Body. Trial Week.
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