Full Body. Week 3. Timed Mile

Timed Mile - 8:47

Got it under 9, now I just need to get it under 8.  I ate a slice of cheese pizza during my warm-up walk, and I felt great during the run.  No urgent desire to stop and walk, had to hold myself back out of the gate, and was able to crank up the speed for the last 1/4 mile.