Full Body. Week 4. Squat

BW - 206

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
255X7, 3

DB Bench -
60sX16, 12, 6
45sX12

BB Complex - 95X5; 3 sets
1-Arm RDL, High-Pull, Push-Press, Cheat Curl, Yates Row

Gym closing early for Memorial Day, so I had to train in the AM.  I never feel as "strong" training in the morning.  Regardless of sleep and whatever.  I was hoping to approach 10 reps with 255 on the Squat, but I was having trouble even keeping my form tight and consistent.

Tried to push reps on the DB Bench, and I eked out a few on the first set, but then the bottom dropped out.  Finished off with the 45s to just try and up the overall volume.

Complex moved up to 5 reps this week, and was: Hard.  As.  Hell.  Gasping for air after 3 sets, and my forearms were screaming after 2.  Crazy.