Hill-Sprints - 15 sprints; just over 15 minutes
First day back out on the hill felt good. Not trying for any particular speed, just wanted to go for 15 sprints or 15 minutes, whichever came last. Will go to 20 and 20 next time if everything feels good.
Also, my lats and hamstrings are sore as hell from before the sprinting. Can that be from the complexes on Monday?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment