Full Body. Week 3. Squat

BW - 207

Squat -
BarX10 (paused)
95X5 (paused)
135X4
155X4
185X3
225X2
245X10, 8

DB Bench -
40sX18
55sX18, 10, 12, 10

BB Complex - 95X4; 6 sets
1-Arm RDL (both arms), High-Pull, OHP, Cheat Curl, Yates Row

Felt good coming in today.  Got a good nights sleep, plenty of food, etc.  As a result, 5 more total reps on the Squat work sets than last week, and with 10 more pounds.  Had a guy I'm friendly with at the gym cuing me on.  Have to admit, I think that helped.

60s were occupied, so I went down to the 55s and added an extra set.

Added rows into this complex.  Want to maintain the Deadlift assistance focus (that's also why I went back to High-Pulls from the floor instead of cheat Upright Row).  Between the extra movement and adding extra reps to the sets, I ran out of gas much faster than the last two weeks.