BW - 206
Bulgarian Split Squat - BWX12, 12, 12
Deadlift -
135X5, 5
185X4
225X3
275X2
315X6
BW Ladder Circuit -
Push-Ups - 5, 10, 15, 20, 15, 10, 5
Chin-Ups - 2, 4,
6, 8, 6, 4, 2
Dips - 3, 6, 9, 12, 9, 6, 3
Sit-Ups - 5, 10, 15, 20, 15, 10,
5
Don't remember a ton of details about this session from Friday.
Got the split squats back up to 12 reps. Feeling better.
315X6 is a Rep PR on Deadlift.
Ladder felt a little easier.
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