Full Body. Week 2. Squat

BW - 208

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X3
225X2
235X8, 5

DB Bench -
40sX15
60sX15, 10, 9

BB Complexes (Deadlift focus) - 95X2X15
1-Arm RDL, *Upright Row, OHP, Cheat Curl

BB Rows - 145X10

Good session.  Squats felt great, an no issues with my knee.

Pushed the reps on DB Bench a bit.  As soon as I get a 10th rep on the 3rd set, I'll add another set.

This Complex is rounding out.  Once again, my hamstrings are quite sore the next day from these, although my lats aren't as sore as they were last week.  *These started to turn into High-Pulls by the last few sets, and I'm not sure if I should just do those the whole time.

Thought to do one burn-out set of rows at the end, so I threw a 25 on each side.  Ended up being a bit more weight than I needed for my purpose because I was so gassed from the complexes.  Next week I'll just leave it at 95 and also may switch to underhand, Yates row.