Phase 2. Week 2. Accessory

BW - 210

Machine Pullovers -
Warm-up set
Work Sets X14, 9 (straight-weight, same as last week)

Chins (overhand) - BWX4, 3, 3 (paused at top and bottom)

Pulldowns (underhand) - X15, 10/10/12/8 (same weight as last week, drop-set on last set)

Machine Flyes -
Warm-up set
Work Sets X20, 12 (straight-weight, same as last week)

DB Bench (neutral grip, elbows out) - 50sX15, 10, 8

Rope pushdowns - X25, 20, 15, 15, 12

Ab Wheel - X10, 10, 10

Good session.