BW - 209
Bench -
BarX20
95X5
115X4
135X3
155X2
185X2
205X3, 2
Incline (steep) - 95X15, 12, 10
Dips - BWX15, 12, 12
Ab Wheel - X10, 10, 10
205X3 is a Rep PR, and my first time benching 200 or more. This is only one rep shy of my phase goal for this weight. Hope to hit that next week.
Cambered bar was in use, so I went straight to Incline. I used the steeper bench today, dropped the weight a touch and pushed the reps way up.
May want to start adding weight to dips again.
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