Phase 1. Week 15. Bench

BW - 209

Bench -
BarX20
95X5
135X4
155X3
185X2
215X2
165X10, 6

Incline - 135X9, 4, 5

Dips -
BW+25X12
BW+25X5 / BWX5 (drop-set)
BWX12

Ab Wheel - X12, 12, 12

Okay session.  Still 1 rep shy of my goal for 215, and the 2nd rep was an ugly, butt-lifting mess.  I wasn't happy last week that I just did two singles and moved on, and realized that if I get stuck at low-reps on a programmed work-set, I need to add an additional, lighter set to get some more volume in.  Thus the 165 sets.  165X10 is actually only a couple reps off of a PR with that weight, and that feels kind of nice after straining with the 215.

Inclines were okay, and Dips are still feeling strong.