Phase 1. Week 14. Bench

BW - 210

Bench -
BarX20
115X5
135X5
155X4
185X2
215X1, 1

Cambered Bench - 135X10, 7, 5

Incline - 135X7, 6, 6

Dips - BWX17, 10, 9

Ab Wheel - X12, 12, 12

Bummer on the bench today.  My phase goal for 215 is 3 reps.  I didn't take my first rep seriously enough, and ended up having to strain so hard to finish it that my 2nd rep was over before it barely got off my chest.  I went ahead and took another one, and it was much better, but I shut it down after that.  I'll try again next week.

On the other hand, the progress on the cambered bench is maintaining from last week, even if Inclines took a bit of a hit.

BW (210) X 17 is an all-around PR on dips.