BW - 209
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1
255X7, 3
High Bars - 185X8, 5, 5
Fronts -
165X3
135X8, 5
Way hungover and under-slept. I was sweating buckets because of all the drinking. Dammit, this is why I moved squats to a weekday. Yay, Superbowl.
I didn't meet my phase goal for 255, but 255X7 is still a Rep PR.
I managed to push High-Bars again, but only on the first set.
Messed around with different weight on Fronts to see if I could break out of the 155X5 doldrums I've been in.
Skipped single-leg work.
Tuesday, February 4, 2014
Phase 2. Week 5. Squat
Labels:
25/45,
Front Squat,
goals,
hangover,
High-Bar Squat,
Rep PR,
sleep,
Squats
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