Tuesday, February 4, 2014

Phase 2. Week 5. Squat

BW - 209

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1
255X7, 3

High Bars - 185X8, 5, 5

Fronts -
165X3
135X8, 5

Way hungover and under-slept.  I was sweating buckets because of all the drinking.  Dammit, this is why I moved squats to a weekday.  Yay, Superbowl.

I didn't meet my phase goal for 255, but 255X7 is still a Rep PR.

I managed to push High-Bars again, but only on the first set.

Messed around with different weight on Fronts to see if I could break out of the 155X5 doldrums I've been in.

Skipped single-leg work.

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