BW - 209
Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X5, 3
High Bars - 225X3, 3, 3
Fronts - 185X3, 3, 3
Lunges - BWX30, 30
super-set with
Hypers - BWX20, 20
Okay session. I need to hit 6 reps with 275 to move up. I went for the sixth, and ended up dumping it over my head. Not sure if I got too far forward and that compromised the lift, or if I simply failed and the failure threw me forward. Go for it again next week.
Pushing the weight up a bit on accessory squats. 225X3 is a Rep PR on High-Bars.
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