Phase 2. Week 6. Squat

BW - 213

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1
255X9, 3

High Bars - 185X8, 8

Fronts - 155X8, 5, 5

Hypers - BWX20, 20

Good session.  255X9 is a Rep PR and my phase goal for this weight.  Some sloooow reps at the end of both sets, though.  Still moving up next week.

Managed to push the reps on  High Bars and Fronts a bit more.

I'd been pondering swapping out lunges for hypers for a while, because sometimes my low back is really fatigued after my main squat sets, and I thought it might be a good idea to start reinforcing that area.  Plus, it could always help out with Deadlifts, too, since I've got a couple days off between squats and deads.  This is probably a good idea, as these two sets of 20 really lit up that whole area, and I was a bit twingy the rest of the night.

If I get to feeling realy froggy, I might super-set lunges with hypers.  Yolo.