BW - 209
Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
365X1
315X5, 5
Deficit Deads - 275X5, 5, 5, 5
RDL - 225X8, 8
BB Rows - 135X15, 8, 9
Good session. 365X1 is a Rep PR, and 315 for 2 sets of 5 is my phase goal for that weight, so I can move up next week.
Managed to add a 5th set of 5 to the Deficits as well. Was getting pretty gassed at this point, though.
Really want to start pushing the RDL's up to sets of 10. I'd hoped to be pushing multiple sets of 10 at this weight by this point in the program.
Bottom dropped out on my second set of Rows, so I added a third set to make up the volume.
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