Phase 2. Week. 7. Squat

BW - 211

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
225X2
275X1
265X7, 2

High Bars - 185X10, 8

Fronts - 155X5, 5, 5

Lunges - BWX20, 20
super-set with
Hypers - BWX15, 15

Decent session.  265X7 is a Rep PR and my phase goal for this weight.  Moving up next week.

Hadn't taken any video for awhile, and the gym was pretty empty because of weather and the holiday, so I grabbed some form checks:

 The 275X1 looks good to me.

Most of these looked solid.  Thought there might be at least one that was high in the middle.  It's a bit hard for me to tell because of wearing all black, hahahha.

Managed to punch out a few more reps on High Bars, but Fronts are still sticking in that 5 rep zone with all the fatigue from the previous lifts.

Tried out the BW Lunge/Hypers super-set idea today.  Pretty freaking awful, and my low back was cramping like crazy when I was changing my shoes after the session.  Keeper!