Phase 2. Week 3. Accessory

BW - 210

Machine Pullovers -
Warm-up set
Works Sets X12, 8 (straight-weight; increased over last week)

Chin-ups (overhand) - BWX4, 2, 3 (paused at top and bottom)

Pulldowns (underhand) - X13, 10, 8 (straight-weight; increased over last week)

Machine Flyes -
Warm-up set
Work Sets X13, 8 (straight-weight; increased over last week)

DB Bench (neutral grip; elbows out) - 50sX15, 12, 10

Rope Extensions - X25, 15, 15, 15, 12 (straight-weight; increased over last week)

Ab Wheel - X10, 10, 10