Deadlift -
135X5, 5
185X5
225X4
275X3
315X2
365X1
335X4, 4
Deficit Deads - 275X5, 5, 5, 5
RDL - 225X10, 10
BB Rows - 135X15, 13, 10
Pretty good session. 335 for 2 sets of 4 was my top-tier phase goal for this weight, so I can move up next week. I will say, these sets were both pretty damn tough, and I was not going to be surprised if I didn't make the 2nd set. I will be pretty excited if I manage to hit my top-tier phase goal next week of 345 for 2 sets of 4.
Deficits, as much as I'm starting to loathe them, felt pretty strong today.
Likewise I got some volume PRs on RDL and Rows.
Update: Forgot I took some video. 365X1 and the 1st set of 235X4.
No comments:
Post a Comment