Phase 2. Week 5. Accessory

BW - 209

Machine Pullovers -
Warm-up set
Work-sets X 14, 8 (straight-weight; same weight as last week)

Chins (overhand) - BWX5, 4, 3 (paused at top and bottom)

Pulldowns (underhand) - X15, 10, 10 (straight-weight; same weight as last week)

Machine Flyes -
Warm-up set
Work-sets X20, 10 (straight-weight; same weight as last week)

DB Bench (elbows out; neutral grip ) - 50sX15, 11, 10

Rope Extensions - X20, 15, 15, 15, 15 (straight-weight; same weight as last week)

Ab Wheel - X12, 12, 12

Okay session.  Some movements felt stronger than others with no apparent pattern.  I pushed the pec work an extra week, and I think that's about right.  One week as a "get-to-know-you" and then 4 weeks of solid work.  I'll switch back to biceps next week, do that for 5 weeks, then I'm thinking I should hit some calves.  However, by the time the next 5 weeks are up, it'll be conditioning/fat-loss season and I'm not quite sure how I'm going to tweak my programming for that yet.