LRB 365: Strong-15 Short. Week 2. Squat

BW - 191 (wtf?)

Squat -
BarX12 (paused)
95X5 (paused)
115X5
135X4
165X3
185X2
215X1, 1
235X1

Pause Squats - 175X3, 3, 3, 3, 3

Leg Press - 2ppsX24, 18

Leg Curls - 12, 16, 12

Seated Calves - 160X13, 11 (paused at top and bottom)

I'm gonna say that weigh-in is fluky either on the scale or the day.  No reason to think that's a representative weight.

Was dragging ass into the gym on this day, and the 235 felt appropriately awful.  The pause squats all felt good, and then leg presses felt awful.

All in all, good day to have programmed light.