BW - 195
Front Squat -
BarX10
95X5
115X4
125X3
135X3
145X8
Leg Extensions - X30, 25, 24, 22
Adductor Machines - X35, 30, 25, 23
Lunges - BWX36, 26, 20, 20
Nice. 145X8 is an all around PR on Fronts.
Monday, July 8, 2013
LRB 365: LRB Split. Week 4. Squat - Light
Labels:
adductor machine,
Front Squat,
leg extensions,
LRB 365,
LRB Split,
lunges,
PR,
Rep PR
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