LRB 365: LRB Split. Week 2. Back - Heavy

BW - 194

Deadlift -
135X5, 5
155X4
185X3
225X2
235X1
245X1
255X1

T-Bars -
25X18
45X12
70X10
90X15
95X8

Good-Mornings -
95X8
115X8
135X8, 8
145X7

BB Curls -
BarX10
65X5
BarX22, 18, 12

I've got my program stored on google drive, and I couldn't get it to pull up on my phone, so I had to wing the #'s on this day.  It turns out I low-balled the Deadlift #'s, and should have gone up to 275.  Oh well, everybody always says stay as light as you can so...

Then I went way over on T-Bars.  I was supposed to work up to 70 for max reps, and ended up going a little over my week 4 #'s.  Again, oh well.  90X15 and 90X8 are both Rep PRs.

Then I went right ahead and fucked myself up a little on GMs.  It's clear now that the way I periodically mess myself up with Squat position exercises is on low-to-moderate weights where I try to lock out so explosively that my lower back rounds at the top, and something in there gets strained as hell.  I figured it out before my top sets and those were alright, even though I had to be really ginger about it.  All in all, this will be healed up pretty quickly, but I definitely don't think I maximized this movement today.

My empty bar curling has dropped way off of my 45-or-so rep previous efforts.  Or I was tired.  Not sure.