LRB 365: LRB Split. Week 5. Press - Heavy

BW - 195

Press -
BarX15
65X5
95X5
115X5, 4, 3

Bench -
95X5
105X4
125X3
135X2
145X1
155X1
165X1

Upright Rows -
80X10
90X10
100X10, 10, 8

V-Bar Pushdowns - X20, 24, 18, 15, 12

OK session.  Weight didn't move on OHP as well as I'd hoped, these were grinders to tell the truth. 

And I'd wanted the 165 on bench to be a touch easier, but there's not drop-off here, especially considering I ground out three heavy sets of OHP right before.  Just not as much gain as I'd hoped for.

Upright rows felt strong.  I'm a little suspicious of this exercise for me, however.  I've done it a lot, even going back to high-school.  I'm not convinced it really gets me bigger, nor stronger except at upright rows.