LRB 365: LRB Split. Week 4. Back - Heavy

BW - 196

Deadlift -
135X5
155X5
185X4
225X3
245X2
265X1
275X1, 1

T-Bar Rows -
45X12
70X8
80X8
90X8
100X8
110X7

GMs -
95X10
115X8
135X8
145X8, 8, 6

BB Curls -
BarX12
65X6
BarX30, 20

Was feeling aggravated, so this session was the perfect thing.

Deadlifts were all fast and strong.  Focused on speed and technique, in particular:  1) pushing through my heels, but not letting the balls of my feet come off the mat.  2) keeping my triceps and lats locked out, but keeping my shoulders a bit loose.  3) chest-up, back fixed (always working on this).

100X8 and 110X7 are Rep PRs on T-Bar Rows.  Kept fairly strict with my back close to parallel.

Good-Mornings starting to feel less awkward.  All around PR.

Curls were curlier.