Sunday, July 7, 2013

LRB 365: LRB Split. Week 4. Press - Light

BW - 196

DB Press -
25sX35, 22, 15

Incline - 65X20, 15, 12

DB Rear Delt Flyes - 20sX25, 20, 18, 16, 15

Bench Dips - BWX35, 25, 18, 18, 18

That's some good body-building, there.  35 reps with the 25s is an all-around PR on DB over-heads, and they felt strong.  I was on the fence about whether I should warm-up to my work weight or not, and it looks like 'not' was the correct decision

But man does that take away from Inclines.

More volume on BW bench dips than last session.

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