BW - 196
DB Press -
25sX35, 22, 15
Incline - 65X20, 15, 12
DB Rear Delt Flyes - 20sX25, 20, 18, 16, 15
Bench Dips - BWX35, 25, 18, 18, 18
That's some good body-building, there. 35 reps with the 25s is an all-around PR on DB over-heads, and they felt strong. I was on the fence about whether I should warm-up to my work weight or not, and it looks like 'not' was the correct decision
But man does that take away from Inclines.
More volume on BW bench dips than last session.
Is one set enough to build muscle?
3 days ago
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