LRB 365: LRB Split. Week 3. Press - Heavy

BW - 196

Press -
BarX15
65X5
85X5
95X5
115X5, 4, 3

Bench -
95X5
105X4
125X3
135X2
145X1, 1
155X1

Upright Rows -
85X10
95X10, 10, 9, 7

Bench Dips - BWX35, 22, 16, 17, 17

Solid session.  I really got after the Press, and 115X5 is 1 off my best 115 press.  That would have been on 531, so there is way more volume at the top here.  The last set was sloooooow.

Bench was all fine.  155 hasn't been a challenge in forever, and is about 20 lbs. under my EDM.

Got after the upright rows as well.  A little body english on the last reps of the last couple sets.

35 is a PR on bench dips for whatever that's worth.  I think I got more reps on all the sets than last time.