Wednesday, July 31, 2013

LRB 365: Strong-15 Short. Week 2. Bench

BW - 197

Bench -
BarX15
85X5
95X4
115X3
125X2
145X1, 1
155X1

125X20, 6

Incline - 85X15, 10

Dips - BWX14, 8, 8, 8, 6

Was really tired today, and 155 felt stupidly heavy, but 125X20 is an all-around PR so go figure.  That's 2 sessions is a row that the top single has felt slow.  Here's hoping that starts to bounce-back next week.

Inclines felt a little more sturdy this week.

Dips were fine.

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