BW - 197
Bench -
BarX15
85X5
95X4
115X3
125X2
145X1, 1
155X1
125X20, 6
Incline - 85X15, 10
Dips - BWX14, 8, 8, 8, 6
Was really tired today, and 155 felt stupidly heavy, but 125X20 is an all-around PR so go figure. That's 2 sessions is a row that the top single has felt slow. Here's hoping that starts to bounce-back next week.
Inclines felt a little more sturdy this week.
Dips were fine.
Wednesday, July 31, 2013
LRB 365: Strong-15 Short. Week 2. Bench
Labels:
Bench,
dips,
incline bench,
LRB 365,
PR,
Rep PR,
Strong-15 Short,
top strength.
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