BW - 196
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
195X2
205X1
225X1
235X1
Fronts -
95X10, 10
115X10
125X10
Leg Press -
2ppsX12
3ppsX10, 10, 14
Lunges - BWX24, 22, 20, 18
Good session. Squats felt the strongest they have in a long time. Everything felt so easy, I was worried about depth. I dropped the top set way down, thighs-to-calves. That slowed it down a bit, but still felt strong.
Fronts felt solid as well.
On the last set of leg press, I moved my feet closer together to try and shift some more to my quads. Maybe?
My glutes are sore again today, but I was still doing the short step out on Lunges. Dunno.
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