LRB 365: LRB Split. Week 3. Squat - Heavy

BW - 196

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
195X2
205X1
225X1
235X1

Fronts -
95X10, 10
115X10
125X10

Leg Press -
2ppsX12
3ppsX10, 10, 14

Lunges - BWX24, 22, 20, 18

Good session.  Squats felt the strongest they have in a long time.  Everything felt so easy, I was worried about depth.  I dropped the top set way down, thighs-to-calves.  That slowed it down a bit, but still felt strong.

Fronts felt solid as well.

On the last set of leg press, I moved my feet closer together to try and shift some more to my quads.  Maybe?

My glutes are sore again today, but I was still doing the short step out on Lunges.  Dunno.