LRB 365: LRB Split. Week 6. Back - Heavy

BW - 198

Deadlift -
135X5, 5
155X5
185X4
225X3
245X2
275X1, 1
285X1

Barbell Rows -
95X8
135X8
145X8, 9, 7

Good Mornings -
95X8
135X8
145X10, 10, 8

DB Curls -
20sX20
25sX22, 13

Love deadlifting.  These were all fast.  Focused on form and visualization.

Was at the 'away' gym, so no T-Bars.  Did BB Rows instead.  Kept everything strict as hell, and with controlled reps.

145X10 is a PR on GMs.

No free barbells, and I hate curling EZ bars, so just did more DB curls.

This is was the last day of this split.  Taking a couple days off, and jumping right into the Strong-15 Short Cycle.  I'll probably try to review this cycle on Monday.