BW - 198
Deadlift -
135X5, 5
155X5
185X4
225X3
245X2
275X1, 1
285X1
Barbell Rows -
95X8
135X8
145X8, 9, 7
Good Mornings -
95X8
135X8
145X10, 10, 8
DB Curls -
20sX20
25sX22, 13
Love deadlifting. These were all fast. Focused on form and visualization.
Was at the 'away' gym, so no T-Bars. Did BB Rows instead. Kept everything strict as hell, and with controlled reps.
145X10 is a PR on GMs.
No free barbells, and I hate curling EZ bars, so just did more DB curls.
This is was the last day of this split. Taking a couple days off, and jumping right into the Strong-15 Short Cycle. I'll probably try to review this cycle on Monday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment