BW - 197
Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
195X2
225X1
235X1
245X1
Front Squats -
135X8, 8, 10, 8
Leg Press -
2ppsX10
3ppsX10, 10, 16, 10
Lunges - BWX26, 24, 24, 20
Good session. The 245 moved pretty smooth from way below parallel, but I had some knee-cave just out of the hole. That hasn't happened in a while, so I'll need to start cuing myself against it.
For Fronts, I decided to see if I could just drop straight down to my work weight, rather than warming back up to it. Went really well, and got way more volume as a result. Just an issue of confidence in a movement I've hurt myself on a couple of times before. I credit using a clean-grip for helping keep myself in proper position.
Last two sets of Leg Presses were max reps.
Lunges were brutality at this point after all the other quad stress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment