LRB 365: LRB Split. Week 5. Squat - Heavy

BW - 197

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
195X2
225X1
235X1
245X1

Front Squats -
135X8, 8, 10, 8

Leg Press -
2ppsX10
3ppsX10, 10, 16, 10

Lunges - BWX26, 24, 24, 20

Good session.  The 245 moved pretty smooth from way below parallel, but I had some knee-cave just out of the hole.  That hasn't happened in a while, so I'll need to start cuing myself against it.

For Fronts, I decided to see if I could just drop straight down to my work weight, rather than warming back up to it.  Went really well, and got way more volume as a result.  Just an issue of confidence in a movement I've hurt myself on a couple of times before.  I credit using a clean-grip for helping keep myself in proper position.

Last two sets of Leg Presses were max reps.

Lunges were brutality at this point after all the other quad stress.