BW - 198
Deadlift -
135X5
155X5
175X4
195X3
225X2
255X1, 1
275X1
225X3, 3, 3, 3, 3
RDL - 225X12, 15 (straps on 2nd set)
BB Shrugs - 405X6, 315X16
Chins (neutral, shoulder-width grip) - BWX10, 6, 4
Curls - 65X14, 6
Deadlifts were strong. Cueing myself with 'Shins' and 'Speed,' especially on the back-off sets. I've been tearing up my shins by starting reps off with them slightly above the bar, and pulling the bar into them instead of up them. Held the 275 and the last back-off set for time.
Then my grip started giving out on my first set of RDLs. 12 was a Rep PR, but then I added straps for the 2nd set and set an all-around PR with 15.
Was getting pretty tired at this point, and my shrugging strength wasn't what it usually is.
At this point I was so tired I almost forgot about the chins and went straight to curls. But I remembered. A month or so back I did chins at an 'away' gym that didn't have a very good set-up, and I ended up doing neutral grip chins at shoulder width. The next couple of days my mid-back was really sore from that. I filed that away, and that's what I'm going to do for this cycle and see what the effect is. With my scapula retracted, it almost feels more like a high row.
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