Med.-Rep Volume PRs. Week 1. Session C.

sRPE @6

BW - 222

Bench - 

205X1 @7

155X6, 6, 6, 6 @4/5

Toes-to-Bar - BWX3, 3, 3, 3 @5/7.5

Reverse Safety Bar Box Squats - 160X4, 4, 4, 4 @4.5/5.5

Rower - HIIT; 6 rounds / 10 minutes